Cardio Equipment

Home Fitness Equipment to Lose Weight: Melt Away Unwanted Fat and Improve your Cardiovascular Health with Cardio Equipment

No home gym is complete without cardio equipment. Along with a good piece of weight lifting equipment (which could be a multi home gym or even a set of free weights), a home fitness equipment that targets your heart, lungs, and gives you a cardiovascular workout is essential for a complete at home fitness workout.
Aerobic Training vs. Resistance Training: Why Aerobic Training is Important

Resistance training that is done with a home gym or a set of free weights strengthen and tone muscles, builds bone density, and builds lean muscle. On the other hand, aerobic training improves your cardiovascular health, burns fat, and is essential if you want to lose weight.

Types of Cardio Equipment

Treadmills

One of the most popular aerobic equipment is the treadmill. You can walk or run to get an aerobic workout; however, it’s just your legs doing the work (your upper body does not get much of a workout). Also, if you have bad knees the constant running may aggravate your knee problems.

When deciding on a treadmill be sure that you do not have any past knee injuries that will prevent you from benefiting from this machine.

Elliptical Trainer

This machine offers an excellent cardio workout like the treadmill, but without the high impact of running. Because you’re gliding your legs back and forth, you won’t experience any impact on your knees. Also, elliptical trainers come with handle bars for your upper body, so your arms, shoulders, chest and back will receive a workout as well.

Overall it is important to include cardio equipment to complement your home gym to lose weight and get the most results from your workouts.