Weider Home Gym 8525

The Weider home gym 8525 machine is an all-in-one, compact home gym. The exercises you can perform on this machine give you a complete, total body resistance training workout. Although it won’t be effective as training with free weights, this exercise equipment provide the safety while lifting weights with a machine based home gym.

The weight on the Weider 8525 home gym ranges from 25-300lbs, and it is controlled by a series of cables and pulleys. This is adequate for the average fitness enthusiast for building strength and developing muscle tone. Some of the exercises you can perform on this home gym are:

• Bench press
• Leg extension press
• Butterfly
• Lat pull downs

Another thing worth mentioning about the 8525 home gym from Weider is the weight is different depending on what exercise you’re doing. There is a weight resistance chart that explains this. For example, using the 6.5lbs weight plate on the stack, it feels like 13lbs on the bench press, 32lbs on the low pulley and 14lbs on the high pulley. This may seem confusing, but with the guidance of the weight chart included with this 8525 home gym, it’s easy to follow.

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