Home Gyms Small Spaces

Home gyms small spaces are two words that may not seem to go together at first glace. There are many home gym machines on the market that are huge and take up a lot of space in the workout room of your house, however, there are other options out there for those who do not have a dedicated basement or have little room for exercise equipment. A compact home gym can provide a total body workout without having to take up a lot of space.

Compact Home Exercise Equipment Options

Total Gym

The total gym is a small workout machine that derives its resistance from the users’ bodyweight. This machine can fold up and can be stored under the bed. This home gym is a great choice if you’re looking for a light total body workout and you have little space in your home.

Multi Station Home Gyms

All-in-one home gyms such as the Bowflex or Weider Crossbow are not as small as the total gym, but it does provide a greater resistance training workout. They’ll take up more space, but if you’re looking for more of a weight training workout, these gyms can suit your needs.

Free Weights

An adjustable dumbbell set along with a weight bench is the perfect choice for serious weight lifters. Dumbbells provide the best weight lifting workout, and you can perform hundreds of exercises with them. Quick change dumbbells such as the SelectTech from Bowflex or the Powerblock dumbbells are compact, fit into a corner of a room in your house.

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