Fitness Rowing Machine: An Alternative to Elliptical Trainers And Treadmills

One of the drawbacks and criticism of aerobic exercise machines such as the treadmill or elliptical trainer is that the emphasis on upper body work is little to none. Typically you’ll find that a user of these exercise equipment may have definition in their lower body, but their upper body is proportionally lacking. A fitness rowing machine is a cardiovascular exercise machine that not only provides an excellent aerobic workout and improves cardiovascular health, but also utilizes your upper body during the exercise.

The exercise equipment rowing machine works out most of the major muscles in your body. The rowing stroke itself is composed of 65-75% leg work, and 25-35% upper body work.

Overall, as an alternative aerobic solution to elliptical trainers and treadmills, a rowing machine can be an excellent choice.

To review the different models of rowing machines, see Mega Fitness.

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