Feet Position and Effects on Leg Press Machines

Leg press machines are effective equipment for exercising for your leg muscles such as the quadriceps, hamstrings, and gluteus (buttocks). With proper form, you can target different muscles of your legs just by adjusting your foot placement on the footplate of a leg press machine:

Feet High on the Leg Press Footplate

Placing your feet high on the footplate places emphasis on the gluteus muscles and the hamstrings.

Feet Low on the Leg Press Footplate

Placing your feet low on the footplate places emphasis on the quadriceps.

Feet Wide on the Leg Press Footplate

Placing your feet far apart on the footplate places emphasis on the adductor muscles.

Feet Narrow on the Leg Press Footplate

Placing your feet close together on the footplate places emphasis on the quadriceps.

When using the leg press equipment, you can adjust the position of your feet on the footplate to give your legs a varied workout.

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