Aerobic Fitness Machines: Treadmills Vs. Stair Climbers

If you’re looking for an aerobic fitness machine for your house, you may be deciding between fitness equipment such as a treadmill or a stair climbing machine. Here are some things to keep in mind when deciding on home fitness equipment for cardiovascular health:

Treadmills

With this fitness equipment, a lot of physical stress is experienced because your body is bouncing up and down. It’s estimated that the amount of force to your joints each time your foot hits the belt on the machine during running is anywhere from 2-3 times your bodyweight.

Also, there is a risk of falling off the machine because of the moving belt. If you do not keep up with the selected speed, you may fall off.

treadmill machines do not provide the lower body strengthening effect of a stair climber, even when the machine is at its highest incline level.

Stair Climbing Machines

With this fitness equipment, there is more control of the impact of your bodyweight on your joints. At any given speed on this machine, about 1.2 times your bodyweight is experienced by your body.

Stair climbing fitness equipment also strengthens your lower body because users are forced to support their bodyweight each time they take a step on the machine.

And lastly, contrary to popular belief, stair climbing equipment does not pose much risk of injury to your knees.

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